The Best Things in Life are Free (5 Nutrition FREEBIES) ↓ “Every time I visit, I spend about half my paycheck,” a friend told me, referring to a popular Los Angeles gourmet grocer well known for fabulous grass-fed beef, wild salmon, organic everything, and top-notch prices to...
Read MoreBooty Camp: 5 Simple Moves for Great Glutes ↓ If a backward peek in the mirror at your (ahem) assets has you feeling less-than-ready for swimsuit season, never fear! There are simple ways to tone and shape your glutes in a matter of weeks. ↓ Notice I said simple...
Read MoreRecipe: Grilled Dijon-Lemon Lamb Kabobs ↓ So, you and I both know kabobs are just bits of meat on sticks. But the end result is so much more romantic and impressive than that! In this case, tender chunks of leg of lamb are marinated in a tangy mix...
Read MoreHow to Stop Speaking Harshly to Yourself ↓ Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it. Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because...
Read More↓ Fight Inflammation All Day Long Here’s how to fight chronic inflammation, all day long. ↓ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...
Read MorePRINT SAVE The Powerful Benefits Of Turmeric (Plus, Tea Recipe) ↓ Nature provides many herbs, plants, and foods that heal us. Turmeric is one of the most versatile healing spices in the world with over 600 experimentally confirmed health benefits. This brightly colored spice from India...
Read More↓ What is a BB foundation? Love your BB foundation but not sure how it’s different from other foundations? “BB” is short for “beauty balm,” which is a term for a multipurpose foundation with skin-improving ingredients. Our NV™ BB Perfecting Mist Foundation lives up to its name...
Read MoreJust when you thought that the health benefits of blueberries couldn't be any more plentiful, new research has found that freezing the superfood actually increases the berry's nutritional content. Graduate student Marin Plumb, a food science major at South Dakota State University, found that frozen blueberries...
Read MoreHow Exercise Helps Reduce The Effects Of Aging Get moving, especially if you’re middle-aged ↓ As busy as my schedule can be, I make exercise a priority – even if 15 minutes of morning yoga is all I can fit in. For me, exercise isn’t simply something I...
Read More4 Ways To Create a Healthy Sleep Schedule One of my favorite quotes of all time is by science fiction author Robert A. Heinlein, from Starship Troopers. He writes, “Happiness consists in getting enough sleep. Just that, nothing more.” Yet, according to a new study released...
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