↓ Chai Spiced Pear Bread One of my earliest memories of my grandma was her canned pears. She used to can them every year along with jams, tomatoes, and peaches. Out of all my cousins, I was the only one who liked the pears more than the...
Read MoreFinding Spiritual Strength in Severe Illness ↓ “Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can’t stand the suffering anymore.” ~Eckhart Tolle ↓ Sometimes in life, we face pain so great that we must...
Read MoreUnderstanding the True Purpose of Yoga The true purpose of this 5,000+-year-old practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building instagram followers with sexy backbend photos. These days, it seems like everyone is a “yogi.” Whether on social media, big...
Read More↓ Our Luminesce™ Flawless Skin Brightener packaging recently caught the discerning eye of the Graphic Design USA American Package Design Awards judges, garnering an American Package Design Award. ↓ The 2017 competition featured the best creative packaging work from 200 elite design firms, corporate design departments, and production...
Read More↓ Last week, I wrote about what I believe is the key to effective problem-solving. In fact, I called it solving the problem before the problem. That key is attitude. I believe that a positive attitude in the face of a problem affects how you approach it,...
Read More↓ Even after using all those pricey cosmetics and following the ideas which your friendly neighborhood beauty consultant provides you, do you wind up with dull-looking skin? Right here are some practical ideas that really work! ↓ Idea to lower skin dullness Things first, hydrate yourself and your skin....
Read MoreFight Inflammation All Day Long ↓ Here’s how to fight chronic inflammation, all day long. Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...
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Take a break and boost your mood with this 10-minute walking meditation. ↓ Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room, walking back and forth. ↓ Walking meditation can be a formal practice,...
Read MoreGet Your Hands Dirty: 5 Ways Gardening Can Improve Your Health Every time I see parents hosing the family down with antibacterial wipes, I wince a little, because, in their pursuit of a squeaky clean lifestyle, they’re also stripping off the beneficial bacteria that can help...
Read More♠ Relax Your Body, Relax Your Mind: Yoga of Synthesis #4 How many facets of yoga do you know? How many do you practice? At the Sivananda Ashram Yoga Retreat Bahamas, a destination for yogis from around the world, yoga is based on five points that are practiced...
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