6 Simple Ways to Become a More Confident Speaker ↓ Let’s face it, whether it is a room of 10 or an auditorium of 1000, you will have to become a speaker sometime in your life. If it’s not a presentation at work then it could be...
Read MoreHealthy Recipes For Weight Loss: A Guide To Shed Extra Pounds ↓ Today, there are thousands of weight loss programs, plans and books and each one claiming to be the best with proven methods to lose weight quickly. However, not everyone guarantees to be the best and...
Read More↓ Apart From Changing The Way I Eat, What Else Can I Do To Lose Weight? Aside from adjusting your eating habits, there are other key elements that help you to achieve your desired body weight. ↓ Cardiovascular exercise is one of them! It helps to burn your fat...
Read More↓ 5 Ways Green Tea Helps You Lose Weight & Feel Healthy Green tea has been part of my daily routine for years, and for good reason! Research shows that green tea is great for weight loss, focus, and numerous other health benefits. ↓ Whether you wait for your...
Read More↓ 7 Powerful Anti-Aging Foods When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of the best things you can do to slow aging is to eat the right foods! ↓ Aging is actually just inflammation....
Read MoreOn a cloudless Sunday afternoon in April, a 100-year-old woman named Ida Keeling laced up her mustard yellow sneakers and took to the track at the Fieldston School in the Bronx. Her arrival was met without fanfare. In fact, no one in the stands seemed...
Read MoreExercise Helps Slow Down Memory Decline ↓ One of the most feared diseases among Americans is Alzheimer’s, according to surveys. It’s also one of the most mysterious. Despite some promising developments in drugs that may one day treat or slow the development of the disease, there’s not...
Read More↓ For many baby boomers, the day begins with unpredictable aches and pains. A 58-year-old new patient of mine recently told me that it feels like his body has launched an unprovoked work-to-rule campaign. On any given morning, some body parts function as they always have...
Read More4 Harmful Cosmetic Ingredients ↓ Many ingredients in cosmetics can be harmful to your health. When creating NV™, Jeunesse did not include talc, phthalates, parabens or sulfates. Here’s why: ↓ Talc The safety of talc in cosmetics is highly debated. It is uncertain whether all talc used in cosmetics...
Read MoreSuffer from Brain Overload? Open Your M1ND ↓ Stress and information overload go hand in hand in today’s busy world. And at some point, we all experience memory glitches lost train of thought and inability to find the right words. Essentially, forgetfulness can happen to the best...
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