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Green Tea Instantly Boosts Working Memory

3 Mindful Ways to Transform Negative Thoughts

  |   Attitude, Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Wellness   |   No comment

* 3 Mindful Ways to Transform Negative Thoughts * Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.  * How we relate to our thoughts has a big impact on how our day unfolds, and also how we approach triggers in...

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7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)

  |   Awareness & Health, Health Awareness, Healthy eating, Healthy foods, Healthy Nutrition, Wellness   |   No comment

  7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You) * Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation. * “Wait, did you purposely order olives on this?” Yes, I did. Because it’s a pizza, and I’m Italian, and...

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Tea’s Newest Superstar

  |   Healing, Health Awareness, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Life In General, Wellness   |   No comment

* Matcha: Tea’s Newest Superstar This healthful, bright green tea is suddenly everywhere. Here’s why. * Traditionally reserved for royalty, this verdant powerhouse has been enjoyed in Japan for almost 1,000 years. Thanks to its caffeine capabilities with health perks to boot, it’s gaining popularity in America quickly. If...

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