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15 Health Benefits of Almonds According to Science

  |   Antioxidants, Awareness & Health, Brain Health, Health Awareness, Healthy Brain, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Superfoods   |   No comment

  ↓ 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes ↓ Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more....

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4 Ways to Stop Shame in its Tracks

  |   Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Relationship, Smart Living, Wellness   |   No comment

↓ 4 Ways to Stop Shame in its Tracks Shame sabotages our desire for emotional intimacy, says Brene Brown. Everyone is going to experience feelings of shame, yet we can become more “shame resilient,” says researcher Brené Brown. She observed that some people have higher levels of what...

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10 Health Benefits of Carrots – Proven by Science (and 4 Carrot Recipes to Try)

  |   Awareness & Health, Healing, Health, Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

↓ 10 Health Benefits of Carrots – Proven by Science (and 4 Carrot Recipes to Try) ↓ Carrots have been sought after by many hoping to cure themselves of a wide range of ailments. With benefits ranging from improving skin complexion to curing heart disease, carrots are certainly...

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My Go-To Green Smoothie

  |   Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Recipes, Nutrition, Smart Living, Wellness   |   No comment

♥ RECIPE This is the smoothie I make most often. It’s all plant food, and so has a seriously low number of kilojoules (calories), yet delivers some serious nutrition. It has B group vitamins for energy, folate for cell protection, vitamin C for immune function and healthy skin,...

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5 Ways To Ditch Anxiety Today

  |   Exercise, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

♥ Breathe We all have the most perfect relaxation system already built within us, the breath. The only problem is - most of us have forgotten how to use it properly. Instead, we rely on short, shallow breathing which tells our body there is something stressful going...

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