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Exercise Helps Slow Down Memory Decline

Exercise Helps Slow Down Memory Decline

  |   Exercise, Health, Healthy Life Style, Healthy Mind, Healthy Nutrition, Wellness   |   No comment

Exercise Helps Slow Down Memory Decline ↓ One of the most feared diseases among Americans is Alzheimer’s, according to surveys. It’s also one of the most mysterious. Despite some promising developments in drugs that may one day treat or slow the development of the disease, there’s not...

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Daily walking is the best anti-aging prescription

  |   Awareness & Health, Exercise, Health, Healthy Life Style, Life In General, Walking, Wellness   |   No comment

↓ For many baby boomers, the day begins with unpredictable aches and pains. A 58-year-old new patient of mine recently told me that it feels like his body has launched an unprovoked work-to-rule campaign. On any given morning, some body parts function as they always have...

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4 Harmful Cosmetic Ingredients

  |   Cosmetic   |   No comment

 4 Harmful Cosmetic Ingredients ↓ Many ingredients in cosmetics can be harmful to your health. When creating NV™, Jeunesse did not include talc, phthalates, parabens or sulfates. Here’s why: ↓ Talc The safety of talc in cosmetics is highly debated. It is uncertain whether all talc used in cosmetics...

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Create Intimacy in Marriage Using Active Listening

  |   Healthy Life Style, Healthy Relationships, Life In General, Success Living   |   No comment

Create Intimacy in Marriage Using Active Listening ↓ Active listening can change everything from the way you interact with others to how you create familiarity in your marriage because you learn to proactively listen to others. ↓ When your spouse speaks you hear words, but are you really listening?...

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Finally Stop Ruminating

  |   Life In General   |   No comment

Finally Stop Ruminating ↓ You can't control what you think, but you can control how you respond to what you think. ↓ There’s good ruminating: Walking through the majestic oaks, contemplating life. And there’s bad ruminating, such as “I can’t believe I said that! Stupid! Stupid!” For some people,...

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Do Mindful People Have a Stronger Sense of Self?

  |   Attitude, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Self care & Self love, Self love, Smart Living, Wellness   |   No comment

Do Mindful People Have a Stronger Sense of Self? ↓ Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. We all experience moments of self-doubt. Maybe we’re faced with a...

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