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5 Steps to Encourage Your Children To Eat Well

5 Steps to Encourage Your Children To Eat Well

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Life In General, Wellness   |   No comment

5 Steps to Encourage Your Children To Eat Well ↓ Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to have them turn their nose up and stubbornly proclaim it to be "yuck", "ewwwie" or "sgusting"? If this scenario...

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Booty Camp: 5 Simple Moves for Great Glutes

  |   Awareness & Health, Exercise, Exercise and Fitness, Health Awareness, Healthy Life Style, Wellness   |   No comment

Booty Camp: 5 Simple Moves for Great Glutes  ↓ If a backward peek in the mirror at your (ahem) assets has you feeling less-than-ready for swimsuit season, never fear! There are simple ways to tone and shape your glutes in a matter of weeks. ↓ Notice I said simple...

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How to Stop Speaking Harshly to Yourself

  |   Health, Healthy Mind, Problem Solving 101, Self compassion, Self Image & Esteem   |   No comment

How to Stop Speaking Harshly to Yourself ↓ Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it. Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because...

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Fight Inflammation All Day Long

  |   Health Awareness, Healthy Body, Healthy eating, Healthy Food Choice, Life In General, Wellness   |   No comment

↓ Fight Inflammation All Day Long Here’s how to fight chronic inflammation, all day long. ↓ Inflammation can be good. If you’re injured or sick, it’s part of the body’s natural response. And if you have a strenuous workout, inflammation goes up—that’s not a bad thing. But chronic inflammation,...

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The Powerful Benefits Of Turmeric (Plus, Tea Recipe)

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Wellness   |   No comment

PRINT SAVE The Powerful Benefits Of Turmeric (Plus, Tea Recipe) ↓ Nature provides many herbs, plants, and foods that heal us. Turmeric is one of the most versatile healing spices in the world with over 600 experimentally confirmed health benefits. This brightly colored spice from India...

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8 Reasons To Eat Blueberries and Why You Should Freeze Them!

  |   Antioxidants, Awareness & Health, Ways to Eat Healthy, Wellness   |   No comment

Just when you thought that the health benefits of blueberries couldn't be any more plentiful, new research has found that freezing the superfood actually increases the berry's nutritional content. Graduate student Marin Plumb, a food science major at South Dakota State University, found that frozen blueberries...

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