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The Fiber Challenge: How to Meet Your Fiber Needs

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Nutrition, Nutritious Foods, Wellness   |   No comment

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan. ↓ Yep, that dreaded Fiber word still continues to surface, even for those who practice a “clean, whole foods” diet. Back when the Dietary Guidelines for Americans 2015-2020 was released, dietary fiber...

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Finding Rest in a World that Just Wants You to Keep Going

  |   Health Awareness, Healthy Life Style, Rest, Self care & Self love   |   No comment

↓ Step away and create an “oasis time” for restoration, communion, and grace. Right now, you probably have bells dinging, to-do lists staring you down, and notifications popping up on every electronic device you own. In the ever-increasing speed of our lives, we praise efficiency and getting...

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Top 3 Best Foods To Eat To Lose Weight

  |   Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

↓ Weight loss sure calls for commitment. while some people opt for getting slim at the gyms other opt for a cost effective option which would leading a salubrious lifestyle. Apart from the exercise regimens, people are becoming aware of the various diets that can assure...

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