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The Truth About Eating Protein & Carbs After A Tough Workout

  |   Exercise and Fitness, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

Have you ever wondered why you're so hungry after a workout? After any strength-training workout, the human body automatically begins to crave nutritional support. Exercise causes a depletion of the essential muscle glycogen, as well as a breakdown of the muscle structure. This breakdown is not...

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Women of color face greater exposure to chemicals in beauty products than white women

  |   Cosmetic   |   No comment

Exposure to beauty-product-related chemicals—and, ultimately, white beauty standards—could be putting women of color at risk for reproductive harm. According to Ami Zota, an assistant professor of environmental and occupational health at Milken Institute School of Public Health at George Washington University, and Bhavna Shamasunder, an assistant professor in...

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