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5 Ways To Ditch Anxiety Today

5 Ways To Ditch Anxiety Today

  |   Exercise, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Wellness, Yoga & Meditation   |   No comment

♥ Breathe We all have the most perfect relaxation system already built within us, the breath. The only problem is - most of us have forgotten how to use it properly. Instead, we rely on short, shallow breathing which tells our body there is something stressful going...

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A Guided Breathing Meditation to Cultivate Awareness

  |   Life In General   |   No comment

↓ A Guided Breathing Meditation to Cultivate Awareness This practice is a breathing meditation. We focus on breathing not A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. ↓ This practice is a breathing meditation. We focus on breathing not because there’s anything special about it...

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13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes)

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Ways to Eat Healthy   |   No comment

↓ 13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes) ↓ Salmon is one of the best seafood options for its essential nutrients. The dense flavor contains rich levels of health proteins and omega-3 fatty acids. While you can find rich salmon in fresh water...

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7 Ways to Build Your Problem-Solving Intuition

  |   Healthy Life Style, Healthy Mind, Problem Solving 101, Success Living   |   No comment

↓ 7 Ways to Build Your Problem-Solving Intuition Here are eight ways to build your natural ability to use intuition. ↓ You’ve heard the terms mother’s intuition, gut instinct, and women’s intuition. For eons, intuition was viewed as mumbo-jumbo—something that some people gave credit to, but that scientists didn’t...

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Let It Go!

  |   Life In General   |   No comment

  ↓ One Mindfulness Practice You Can Try Today: Let It Go! Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward.  ↓ The observation that we aren’t the selves we think we are has been...

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