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How to Prevent Thyroid Problems Naturally

How to Prevent Thyroid Problems Naturally

  |   Healing, Health Awareness, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

↓ To date, almost 60 million Americans suffer from thyroid problems. The thyroid is a gland that’s responsible for metabolism and factors prominently in providing us with energy. And a problematic thyroid can affect your health in so many ways. It can impact weight, mental health,...

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Drink Coffee Before Exercise, Not After, For Best

  |   Awareness & Health, Health, Healthy Body, Healthy Life Style, Wellness   |   No comment

Drink Coffee Before Exercise, Not After, For Best Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can increase fat burning during exercise, make you more motivated to work hard, and improve your workout capacity. ↓ However, if you...

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Imagine Yourself Happy

  |   Awareness & Health, Brain Health, Healthy Mind, Healthy Nutrition, Wellness   |   No comment

↓ Imagine Yourself Happy ↓ Imagery training can boost everyday wellbeing, a new study shows. ↓ Flashbacks of traumatic scenes—such as a bombing or death of a loved one—are one of the hallmarks for those suffering from Post Traumatic Stress Disorder. Mentally healthy people are also affected emotionally by images...

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How to Work Remotely Without Losing Motivation

  |   Entrepreneurs, Network Marketing, Telecommute, Work From Home, Workplace   |   No comment

♠ How to Work Remotely Without Losing Motivation Don’t stay cooped up all day. ♠ Telecommuters might feel guilty or ungrateful admitting it, but let’s be honest: We often miss the office. Even the too-talkative, too messy, or too-cutthroat colleagues you willed yourself to ignore when they sat near you can...

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10 Superfoods to Reduce the Risk of Alzheimer’s Disease

  |   Awareness & Health, Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Natural Remedies, Ways to Eat Healthy, Wellness   |   No comment

10 Superfoods to Reduce the Risk of Alzheimer’s Disease Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases. This chronic neurodegenerative disease usually starts slowly and gets worse with time. Initial symptoms can...

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