Yes, people are paying to take naps. If you find yourself falling asleep at your desk mid-workday, this South Korean trend might appeal to you. Exhausted workers can now duck out of the office and pay to take a nap at nearby cafes and cinemas, Quartz reports. Writers Isabella...
Read MoreCooking came into my life in an old-fashioned way. I grew up in Russia in the 90’s, when housekeeping was still a part of the curriculum for girls in secondary school. The most popular part of the subject was dedicated to cooking classes. The content of the...
Read More↓ You either have a plan for your health, or you don't. In any case, you will likely need to make adjustments to your lifestyle so you can put your Type 2 diabetes into remission. Plans can always use improvement or refinement, whereas no plans will...
Read More↓ Life expectancy rates have always interested me. We read about Biblical figures living well past 100, and yet most Europeans seem to have died quite young. Part of these averages was brought down by the many women who died in childbirth, and deadly diseases which...
Read More↓ Stress can alter the digestive system, not just the mind and spirit. ↓ We know that fries, chips, burgers, and soda are junk food, to be eaten sparingly. And we know that stress is harmful to our bodies. A new study shows that stress can literally alter...
Read More♥ I don’t know about you, but I’m thinking a lot about turkey and stuffing lately. Of course, that’s because Thursday is Thanksgiving in the United States. But food is not the only thing the holiday makes me think of. At this time of year, I’m...
Read More↓ Use this method to process traumatic experiences and challenging emotional states. ↓ My favorite way to really catch up with a friend is to go for a walk. Some prefer meeting for a drink or lunch, but I love to walk and talk. A newly developed type...
Read MoreBegin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation. We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...
Read MoreWhen you begin to notice that you are bogged down by too much to do, and stress begins to rear its ugly head in your relationships with defensive comments, blame, and accusations, pay attention. These are signs and symptoms of a relationship heading into meltdown. When...
Read MoreFind ways to take a break from overwhelming situations. I found myself sighing heavily the other day, feeling bogged down and overwhelmed. So I took a quick inventory of the list including finances, health, relationship, family, friendships, and spiritual life. While there are things that could...
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