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HOW TO MASTER YOUR EMOTIONS

Balance Your Body’s PH

  |   Awareness & Health, Health, Healthy eating, Healthy Food Choice, Healthy foods, Ways to Eat Healthy, Wellness   |   No comment

↓ Balance Your Body’s PH How simple changes to your diet can reduce the effect of acid-forming foods. Visualize how your ideal body, your human home, would feel. Visualize the sensations within your body when it’s healthy, whole, and functioning perfectly. Got an image? Good. Chances are, this body...

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3 Simple Ways to Strengthen Your Relationships

  |   Healthy communication, Healthy Life Style, Healthy Relationships, Life In General, Smart Living, Success Living   |   No comment

[embed]https://youtu.be/urEV7zKq404[/embed] ↓ 3 Simple Ways to Strengthen Your Relationships Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Having strong relationships is one of the single greatest predictors of wellness, happiness, and longevity. And our connections...

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5 Things You Need to Know Before You Go on a Meditation Retreat

  |   Healthy Life Style, Meditation, Mindfulness, Smart Living, Wellness   |   No comment

5 Things You Need to Know Before You Go on a Meditation Retreat ↓ Thinking about going on a meditation retreat this summer? Here's what you need to know. ↓ 1) What’s the Setting? Urban-ish or rustic, vegetarian or vegan, silent or guided, beach or mountain, solitary or group—retreats come in...

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Our Famous 2 Ingredient Pancake… 4 Ways!

  |   Awareness & Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Superfoods, Wellness   |   No comment

[embed]https://youtu.be/zoHt3Sr76CI[/embed] You may remember one of our FMTV Recipes, The 2-Ingredient Pancake, that went viral? Well, it's back and it's better than ever. We've taken the same 2-ingredient recipe that you know and love, and created 4 new versions that are so easy even the kids,...

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What Soda Is Really Doing To Your Body

  |   Health Awareness, Health Issues, Healthy Body, Healthy Life Style, Healthy Weight Loss, Weight Loss, Wellness   |   No comment

What Soda Is Really Doing To Your Body ↓ Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US citizen guzzles 57 gallons per year, with no sign that soda’s going out of fashion! In fact, a whopping...

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Stress and gene expression

  |   Healthy Life Style, Life In General, Longevity, Smart Living, Stress, Success Living, Wellness   |   No comment

Stress and gene expression ↓ Recent research in epigenetics demonstrates that everything that is part of our environment, including emotions, influences the opening or closing of millions of switches that are positioned on our DNA. Emotions, in particular, are at the heart of this interaction. It is...

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