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The Truth About Eating Protein & Carbs After A Tough Workout

  |   Exercise and Fitness, Health, Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

Have you ever wondered why you're so hungry after a workout? After any strength-training workout, the human body automatically begins to crave nutritional support. Exercise causes a depletion of the essential muscle glycogen, as well as a breakdown of the muscle structure. This breakdown is not...

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