A flawless body begins with the ultimate workout. These 10 expert tips can help you optimize your training from start to finish. We don’t want you to misread the word “perfect” in the headline. The way the word is used suggests effort, as in making an...
Read MoreUse these affirmations to accept that life is not perfect. ↓ My daughter was discouraged. She’s just tried laser tag for the first time at a friend’s birthday party, and her Red Team had come in last with points. I pointed out that there were only two...
Read More↓ Step away and create an “oasis time” for restoration, communion, and grace. Right now, you probably have bells dinging, to-do lists staring you down, and notifications popping up on every electronic device you own. In the ever-increasing speed of our lives, we praise efficiency and getting...
Read MoreWhether it’s Adam and Eve, Adam and Adam, or Eve and Eve, neuroscience suggests that once we choose to create a life with another person, that person becomes the most significant outside influence in defining who we are. So what might we do to honor...
Read More↓ Extending your mindfulness practice to your memories will serve your loving, harmonious relationship. When we reflect on our relationships, we realize that they are made up of a series of memories about the past, and agreements, spoken and unspoken, of what we mean to each other...
Read More↓ Weight loss sure calls for commitment. while some people opt for getting slim at the gyms other opt for a cost effective option which would leading a salubrious lifestyle. Apart from the exercise regimens, people are becoming aware of the various diets that can assure...
Read More↓ If you are aiming to include the bike in your exercise regime but are planning to leisurely pedal while playing video games or watching TV, your investment on the bike is of no use. If you choose to pay more attention to the overhead TV...
Read MoreDieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them! Cravings are actually pretty remarkable. When they arise, it’s because the body knows we are...
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Image copyright Alex Rotas Image caption GB's Angela Copson, 70, runs to a new world record in the women's 10,000m race (70-74 age group) with a time of 44'25" As the world's finest athletes are celebrated in London, few...
Read MoreHere are six tasty ways to boost your intake of lutein. If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels...
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