5 Things You Need to Know Before You Go on a Meditation Retreat Thinking about going on a meditation retreat this summer? Here's what you need to know. ↓ 1) What’s the Setting? Urban-ish or rustic, vegetarian or vegan, silent or guided, beach or mountain, solitary or group—retreats come in...
Read MoreThe Beauty and Magic of Dawn ↓ The science of Ayurveda recommends waking up while it is still dark outside. A serene beauty and stillness envelop the Earth at this time. Though it is still dark out, the early morning darkness seems to be softer than nighttime,...
Read MoreWe’re Hardwired For Laziness—And How to Make that Work for You ↓ Our brains will trick us into seeing the easy way out. Are humans naturally a bit lazy? A new study suggests that our brains are biased toward finding the easy way out, to the point of...
Read MoreAging with Divine Feminine Beauty ↓ “Beauty is not in the face; beauty is a light in the heart.” —Kahlil Gibran ↓ Have you ever met a woman who emits so much love and warmth that you just want to stay near her and bask in her energy? It...
Read More3 Ways to Feed Your Brain ↓ I recently saw a friend who had just returned home after visiting his grandmother for her 96th birthday celebration. While she was not as active as she once had been, he told me about taking walks around the block with...
Read More↓ Beginner’s Guide to Anti-Aging and Skin Care ↓ Yearn for better skin? As the largest organ in your body, your skin is worth the time to take good care of. Here are the 10 best nutrients for younger firmer skin. ↓ 1. Vitamin C: We list vitamin C first,...
Read More↓ Is Your Pillow Making You Sick? Ahhh...
Read MoreWant to Eat Mindfully? Remember the BASICS ↓ Six steps to prime your mind for savoring your next bite—chicken nugget or kale. ↓ BASICS is an acronym for a complete set of guidelines that walks you through the eating process from beginning to end. These are not rules and...
Read MoreBuckwheat has often had a dull reputation associated with it, particularly because its flavor is somewhat lacking and it is a healthier option that requires more effort when being prepared. It is also not as readily available as other harmful, fatty snacks and meals may...
Read MoreRice conjures up different images for different people. Some may think of a nice white rice ball steaming next to a set of chopsticks. Others might picture the long black and brown grains of wild rice, and the infuriating amount time it takes to cook...
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