Tips to keep your sanity and enjoy your time as a (mindful) parent. By Kelly Graves | February 12, 2018 ↓ Every parent knows that having children is a field ripe with emotions. Frustration, anger, boredom, joy, love, or fear—name an emotion, and it’s probably there on the wild ride of...
Read MoreWelcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. By Zindel Segal | February 12, 2018 ↓ People often stumble over the concept of acceptance as an approach for dealing with difficult emotions and mind states. In mindfulness-based cognitive therapy (MBCT) groups that...
Read More↓ Get creative in how you approach your relationships. When most of us think of creativity, we think of some artistic endeavor that may include artwork, music, performances or even fashion and design. Few of us think of creativity as a primary and critical relationship skill. However,...
Read More↓ While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most. When my mother died, the first thing I did was call my two best friends. Like good friends will, they dropped everything and came to my rescue....
Read More♥ Instagram and Youtube influencer Allyiah (Allyiahsface) started off a little skeptical about the idea of a BB mist that could go full coverage, but after three sprays she was blown away. “I definitely agree it builds to full coverage. I mean -- look at my...
Read More↓ 506 Calories 63 g Carbs 32 g Protein 14 g Fat ↓ Total Time: 10 min Servings: 1 serving Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make! ↓ Ingredients ½ cup rolled oats 1 tbsp black chia seeds 1 tsp vanilla extract 1 packet nourish...
Read More↓ The most unlucky moment of growing old is having our joints getting decayed. But on the other side, we are lucky that the technology in joint replacement has become so very advanced that having replacement surgery of hip has become a routine procedure. ↓ According to studies,...
Read More↓ If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals! ↓ "Intermittent fasting" refers to periods of fasting followed by periods of feeding. The...
Read More↓ Ginseng is found in all kinds of supplements that claim to do everything from slowing aging to increasing male virility. Not surprisingly, given those claims, it's an incredibly popular supplement—and has been for thousands of years! But does the science back it up? ↓ What Is Ginseng? Many...
Read More↓ Stubborn, positive personality types likely to live longer, new study says. ↓ I love reading about the oldest people in the world, because the details are so fascinating, and because the people themselves are living links to history. For example, Italy’s Emma Morano was 117 when she...
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