Trending News

10 Tips For A Perfect Workout

Finding Rest in a World that Just Wants You to Keep Going

  |   Health Awareness, Healthy Life Style, Rest, Self care & Self love   |   No comment

↓ Step away and create an “oasis time” for restoration, communion, and grace. Right now, you probably have bells dinging, to-do lists staring you down, and notifications popping up on every electronic device you own. In the ever-increasing speed of our lives, we praise efficiency and getting...

Read More

Top 3 Best Foods To Eat To Lose Weight

  |   Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

↓ Weight loss sure calls for commitment. while some people opt for getting slim at the gyms other opt for a cost effective option which would leading a salubrious lifestyle. Apart from the exercise regimens, people are becoming aware of the various diets that can assure...

Read More

Eat This for a Younger Brain

  |   Aging-Growing Old, Healthy Brain, Healthy eating, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Nutritious Foods   |   No comment

Here are six tasty ways to boost your intake of lutein.   If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels...

Read More