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How Cooking Can Change Your Life Beyond Your Stomach

  |   Healthy eating, Healthy foods, Healthy Life Style, Healthy Recipes, Ways to Eat Healthy, Wellness   |   No comment

Cooking came into my life in an old-fashioned way.   I grew up in Russia in the 90’s, when housekeeping was still a part of the curriculum for girls in secondary school.   The most popular part of the subject was dedicated to cooking classes. The content of the...

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How to Find Calm Amid Chaos

  |   Emotions, Grow, Healthy Life Style, Relaxation, Self care & Self love, Stress   |   No comment

  Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.   We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...

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