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6 Gym Moves Guaranteed To Make You More Athletic

6 Gym Moves Guaranteed To Make You More Athletic

  |   Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no matter what the turf. ↓   ↓ Looking to improve your athletic prowess? There's more to it than just ramping up your sets and reps. To...

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Your Expert Guide To Vitamin C

  |   Healthy Body, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Nutrition, Wellness   |   No comment

Just how important is vitamin C? Research shows vitamin C has antioxidant, immune-boosting, and recovery-enhancing properties you just can't ignore!     ↓ While all vitamins and minerals are incredibly important for normal body function, few stand out quite as much as vitamin C. This vitamin has a variety...

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Potato Ginger Soup with Turmeric | Potato Soup Easy Recipe

  |   Healthy eating, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Ways to Eat Healthy   |   No comment

↓ In winter, when it’s cold and you don’t have many fresh vegetables available, you can easily make a great variety of dishes from simple potatoes! Today we want to share with you our family recipe for Potato Ginger Soup with Turmeric.   This soup is not just...

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Kindle Your Inner Fire with Comforting Kichari

  |   Fall, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Wellness   |   No comment

↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food.   In October and November, as days grow brisk, leaves scatter on chilly winds, and night comes early, there is nothing as warm and welcoming as a steaming bowl of kichari.   Split mung...

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Turmeric Essential Oil: 3 Powerful Ways to Use It

  |   Awareness & Health, Health, Health Awareness, Healthy Body, Healthy Food Choice, Healthy Life Style, Turmeric Essential Oils   |   No comment

Every now and then, it's a good idea to call out superstar spices such as turmeric. And this week, we’re going to highlight one of my favorite spices of all time: Turmeric. ↓ Yes, it's the bright yellow spice often used in curries, mustards and Indian cuisine. ↓ It’s gained...

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