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The Top 7 Essential Oils for Anxiety

The Top 7 Essential Oils for Anxiety

  |   Anxiety, Essential Oils, Healthy Life Style, Healthy Mind, Wellness   |   No comment

♥ Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. They’ve been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to...

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The Fiber Challenge: How to Meet Your Fiber Needs

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Nutrition, Nutritious Foods, Wellness   |   No comment

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan. ↓ Yep, that dreaded Fiber word still continues to surface, even for those who practice a “clean, whole foods” diet. Back when the Dietary Guidelines for Americans 2015-2020 was released, dietary fiber...

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Finding Rest in a World that Just Wants You to Keep Going

  |   Health Awareness, Healthy Life Style, Rest, Self care & Self love   |   No comment

↓ Step away and create an “oasis time” for restoration, communion, and grace. Right now, you probably have bells dinging, to-do lists staring you down, and notifications popping up on every electronic device you own. In the ever-increasing speed of our lives, we praise efficiency and getting...

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Top 3 Best Foods To Eat To Lose Weight

  |   Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Ways to Eat Healthy, Wellness   |   No comment

↓ Weight loss sure calls for commitment. while some people opt for getting slim at the gyms other opt for a cost effective option which would leading a salubrious lifestyle. Apart from the exercise regimens, people are becoming aware of the various diets that can assure...

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