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5 Ways to Sit Less to Save Your Brain

How to Tell Your Stories Without Casting Yourself as the Victim

  |   Healthy Life Style, Self Image & Esteem, Smart Living, Storytelling   |   No comment

↓ Empower yourself to shift the stories you tell. I could tell this tale as if I was a standup comic, social scientist, low-self-esteem support-group speaker and/or seer. And I want you to tell your tales in such ways too. But more about that later. ↓ Something weird has...

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3 Ways to Reconnect With Things We Love

  |   Grow, Hobbies, Joy, Passion, Self Image & Esteem   |   No comment

↓ We quit things we love because we believe ourselves unworthy.   Have you given up things you love?   Not things you loved, past tense, then honestly stopped loving—such as keg parties or Angry Birds. I mean things—places, topics, whatever—you still love, but let go.   Maybe you told yourself you didn't love them anymore so move...

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How to Be a Resilient Parent

  |   Healthy Life Style, Life In General, Living, Love & Relationships, Relationship   |   No comment

Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences. Imagine two equally talented graduates at their first jobs. Within a year, downsizing gets them both laid...

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5 Simple Ways to Reduce Cancer Risk

  |   Cancer, Cancer Fighting Foods, Healthy Body, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

4 in 10 cases of cancer can be prevented, say researchers. ↓ Cancer is scary stuff, especially because it sometimes feels like you read that every single thing in modern life can cause it. Research just published in the British Journal of Cancer gave some hope and needed perspective,...

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Design Your Diet To Fight Chronic Inflammation

  |   Awareness & Health, Chronic Inflammation, Fitness, Health Awareness, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Nutrition, Well-being, Wellness   |   No comment

Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!      ↓ People talk a lot about inflammation these days: What it is, where it begins, what consequences it produces, and of course, how you...

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How can I tell if my baby’s weight is cause for concern?

  |   Healthy Life Style, Infant and Toddler Health   |   No comment

↓ If you're concerned about your baby's weight, consult your baby's doctor. Growth, development and weight are great topics to discuss during routine well-baby exams.   During infancy, the doctor will plot your baby's growth on charts that show weight for length. Later, your baby's doctor will calculate...

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