Trending News
 

5 Ways to Summerize your Meals

5 Ways to Summerize your Meals

  |   Ayurveda, Eat, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Recipes, Summer   |   No comment

Plus a recipe: Spring into Summer Salad with Berries, Peach and Rose ↓ Spring is giving way to summer. Pungent, astringent, bitter greens like arugula, dandelion, mustard, purslane, and pea are yielding to summer’s sweet, cooling foods like strawberries, stone fruits, melons, and squash.   As the season turns, there...

Read More

Nip Regret in the Bud

  |   Grow, Studies   |   No comment

Practical suggestions to avoid that nagging sensation of regret. ↓ In one of the most famous lines in cinema history, an anguished Marlon Brando, as Terry Malloy in On the Waterfront, says “I coulda been a contender.” He coulda been somebody, but he got “a one-way ticket to...

Read More

How a Keystone Habit Can Drastically Change Your Life for the Better

  |   Health, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

  Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. ↓ An example he uses is Michael Phelps. Michael Phelps’ trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a...

Read More