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Belly fat in women: Taking — and keeping — it off

5 Mindful Tips for Parenting Conundrums

  |   Healthy Life Style, Home, Home environment, Living, Parenting   |   No comment

Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. ↓ ↓ Mindfulness is a natural capacity we all have for being aware of what’s happening in the present moment. That sounds simple, but many parents find...

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How to Tell Your Stories Without Casting Yourself as the Victim

  |   Healthy Life Style, Self Image & Esteem, Smart Living, Storytelling   |   No comment

↓ Empower yourself to shift the stories you tell. I could tell this tale as if I was a standup comic, social scientist, low-self-esteem support-group speaker and/or seer. And I want you to tell your tales in such ways too. But more about that later. ↓ Something weird has...

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3 Ways to Reconnect With Things We Love

  |   Grow, Hobbies, Joy, Passion, Self Image & Esteem   |   No comment

↓ We quit things we love because we believe ourselves unworthy.   Have you given up things you love?   Not things you loved, past tense, then honestly stopped loving—such as keg parties or Angry Birds. I mean things—places, topics, whatever—you still love, but let go.   Maybe you told yourself you didn't love them anymore so move...

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How to Be a Resilient Parent

  |   Healthy Life Style, Life In General, Living, Love & Relationships, Relationship   |   No comment

Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences. Imagine two equally talented graduates at their first jobs. Within a year, downsizing gets them both laid...

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5 Simple Ways to Reduce Cancer Risk

  |   Cancer, Cancer Fighting Foods, Healthy Body, Healthy Habits, Healthy Life Style, Well-being, Wellness   |   No comment

4 in 10 cases of cancer can be prevented, say researchers. ↓ Cancer is scary stuff, especially because it sometimes feels like you read that every single thing in modern life can cause it. Research just published in the British Journal of Cancer gave some hope and needed perspective,...

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