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The Surprise Health Benefit of Walking

  |   Brain Function, Exercise, Exercise and Fitness, Healing, Health, Health Awareness, Studies   |   No comment

Your brain is boosted by your feet hitting the ground. ↓ Many people are obsessed with counting their daily steps, trying to hit 10,000, and for good reason. Walking has a host of health benefits, from helping prevent osteoporosis, to lifting the mood, to burning calories. Now...

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