↓ Use this method to process traumatic experiences and challenging emotional states. ↓ My favorite way to really catch up with a friend is to go for a walk. Some prefer meeting for a drink or lunch, but I love to walk and talk. A newly developed type...
Read MoreBegin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation. We are inundated by the news and the reality of a chaotic world. From natural disasters—floods, fires, and hurricanes—to chaotic leadership and man-made disasters, we can easily be swept up in...
Read MoreWhen you begin to notice that you are bogged down by too much to do, and stress begins to rear its ugly head in your relationships with defensive comments, blame, and accusations, pay attention. These are signs and symptoms of a relationship heading into meltdown. When...
Read MoreFind ways to take a break from overwhelming situations. I found myself sighing heavily the other day, feeling bogged down and overwhelmed. So I took a quick inventory of the list including finances, health, relationship, family, friendships, and spiritual life. While there are things that could...
Read More↓ When it comes to humor in relationships, the purer our intentions, the kinder our hearts, and the more conscious our words, the better results we will get. ↓ Laughter and the ability to see irony and humor is possibly one of the best parts of life and...
Read MoreThree reasons you need the Luminesce HydraShield Mask ↓ After launching our newest Youth Enhancement System (Y.E.S.) product on the EXPO Elevate 2017 World Tour: Macau, we know you’re eager to learn more about the Luminesce HydraShield Mask, and why this ultra-hydrating mask is a must-have for...
Read More♣ Guides help us, whether we are aware of it or not. Do you look with awe and maybe even a touch of envy at the ‘chosen’ ones who seem to be able to connect with their guides easily and clearly? It just seems a tad bit...
Read More↓ Here are 10 ways to move while interacting with friends, family, neighbors, co-workers or strangers about to become new friends. What’s one of the most dangerous things we can do as we age? Watch TV at night. At least, that’s what this study reported. It found that older people...
Read MoreSkip dinner and a movie and get your hearts pumping with this sweat session for two. ↓ Looking at your schedule and wondering how you’re going to fit in work, family obligations, quality time with your partner, and a challenging workout? We can't-do much about dentist...
Read MoreThis article was initially published at https://www.utzy.com/blogs/blogs/rem-sleep and is republished with permission given by Utzy Naturals. ↓ Last week I was in Boston attending my annual sleep conference (and visiting Fenway). Every year, the top sleep scientists of the world gather to discuss recent discoveries in the world of sleep, with...
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