↓ Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that. Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our...
Read More↓ In our search to live and move through our lives without an excessive amount of pain, we must keep moving. ↓ Chronic pain can leave you feeling hopeless and helpless. It can also make you want to curl up around that pain and not move. A recent...
Read More♦ True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay...
Read More↓ Diabetes is a very common, lifespan issue that happens when the pancreas does not generate sufficient blood insulin, and the blood insulin it does produce doesn't work properly. Blood insulin is usually a hormone which transfers glucose from your bloodstream into the cells to be...
Read More↓ Constriction of tiny blood vessels, especially in women, can be deadly. ↓ We know that physical exertion can put a stress on the heart. One measure of cardiovascular fitness is called a “stress test,” and if one overdoes it with the body, the heart can react badly....
Read MoreYou can have a drink and pay attention. ↓ Moderate drinking is something most of us do. No reason not to pay attention while doing it! Try this mindful drinking practice, a variation on mindful eating. ↓ You’re in a bar. It’s dark, and all around people chatter, but maybe not...
Read More↓ Being a vegetarian or vegetarian definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers. ↓ But I’ll be totally frank with you: staying healthy on a diet without clean animal protein requires special considerations. I know this firsthand,...
Read MoreLeg cramps can strike out of the blue and cause excruciating pain. It can last for less than a minute or torture you for much longer. Many people suffer from leg cramps primarily at night. It occurs due to involuntary contractions or spasms of the muscles...
Read More↓ When Angela Duckworth was 27, she left her high-pressure management-consulting job for an even tougher gig: teaching seventh-grade math at a New York City public school. ↓ Duckworth quickly learned it wasn’t smarts that determined whether her students accomplished their goals and got good grades—not by a...
Read More↓ Career Responsibility Requires Action, Responsibility, and Ownership From You It's not my fault. How many times did you say that as a child? The question is, as an adult, are you still saying that it's not your fault? One of the important things about your career is...
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