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Your Expert Guide To Green Tea

Three Ways Acceptance Helps You Work with Difficult Emotions

  |   Body & Mind, Healthy Life Style, Living   |   No comment

Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. By Zindel Segal | February 12, 2018 ↓ People often stumble over the concept of acceptance as an approach for dealing with difficult emotions and mind states. In mindfulness-based cognitive therapy (MBCT) groups that...

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Overnight Protein And Berry Oats

  |   Breakfast, Healthy foods, Healthy Nutrition, Healthy Recipes   |   No comment

 ↓ 506  Calories 63 g  Carbs 32 g  Protein 14 g   Fat ↓ Total Time: 10 min Servings:  1 serving Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make! ↓ Ingredients ½ cup rolled oats 1 tbsp black chia seeds 1 tsp vanilla extract 1 packet nourish...

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Your Expert Guide To Ginseng

  |   Awareness & Health, Fat Loss, Ginseng, Healthy Food Choice, Healthy Life Style, Well-being, Wellness   |   No comment

↓ Ginseng is found in all kinds of supplements that claim to do everything from slowing aging to increasing male virility. Not surprisingly, given those claims, it's an incredibly popular supplement—and has been for thousands of years! But does the science back it up? ↓ What Is Ginseng? Many...

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