Trending News
 

Can Protein Help You Lose More Weight?

25 Amazing Benefits of Kefir (+5 Delicious Kefir Recipes)

  |   Health, Health Awareness, Healthy Habits, Healthy Nutrition, Healthy Recipes, Well-being, Wellness   |   No comment

↓ You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a uniquely prepared dairy product known for its healing properties while also being an ‘original’ probiotic beverage. This cultured dairy product...

Read More

Finding Beauty Inside

  |   Life In General, Living, Top Story   |   No comment

In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Take a glimpse at Mindful's featured story in the June issue. ↓ ↓   At 15, Dubliner and self-described tomboy Alison Canavan was entered into a modeling competition by...

Read More