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How Food Affects Your Stress Levels—Both Good and Bad

How Food Affects Your Stress Levels—Both Good and Bad

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Brain, Healthy Life Style, Healthy Mind, Healthy Nutrition, Life In General, Smart Living, Ways to Eat Healthy   |   No comment

How Food Affects Your Stress Levels—Both Good and Bad If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense. We know that what we eat matters when it comes to weight management, physical energy and our longevity. But did you...

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How to Stop a Panic Attack

  |   Awareness & Health, Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Mind, Life In General, Panic attacks & Anxiety, Problem Solving 101, Smart Living   |   2 Comments

How to Stop a Panic Attack 3 steps to warding off rising panic  Deep inside your brain is a tiny, almond-shaped structure whose primary purpose is to keep you safe. Scanning your environment for threat and setting off a cascade of biological changes that galvanize your survival...

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3 Tips to Get You Meditating Today

  |   Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Smart Living, Success Living, Wellness, Yoga & Meditation   |   No comment

Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining one. However, there are several simple meditation methods that you can do to encourage a happy, meditative mind. In the time it takes...

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Chris Freytag’s Call to Action

  |   Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Mind, Life In General, Problem Solving 101, Smart Living, Success Living   |   2 Comments

Chris Freytag's Call to Action Fitness trainer offers week-by-week fitness goals you can achieve. If Chris Freytag were your personal fitness trainer, she’d find out what motivates you. She’d listen to your litany of reasons why your life is too hectic for exercise or eating healthy, but...

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Don’t Hire Yourself

  |   Diversity, Healthy Life Style, Healthy Relationships, Leadership Skills, Life In General, Relationship, Self Image & Esteem, Smart Living, Success Living   |   No comment

Don't Hire Yourself Take the “cult” out of culture. Aim for diversity. ➽ Remember the last time you experienced a professional failure or setback? Of course you do. What went wrong? Was your strategy flawed? Did you miscalculate costs? Did the client suddenly bail on you? Did a vendor let you...

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Pink Flower Gardens

  |   Healing, Health, Health Awareness, Health Issues, Healthy Body, Healthy Garden, Healthy Life Style, Life In General, Smart Living   |   No comment

Pink Flower Gardens Special Breast Cancer Awareness Edition In this edition of Zoesuccess-Smart Living Magazine, we want to turn your attention to women who have been adversely affected by breast cancer. Over 200,000 will be diagnosed this year alone. We honor lives lost, celebrate survivors; promote breast...

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