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Dealing with Our Own Shadow

4 Ways to Reduce Your Recovery Time

  |   Health, Health Awareness, Healthy Body, Healthy Habits, Healthy Life Style, Life In General, Well-being, Wellness   |   No comment

Follow these recovery-speeding habits and gain a huge advantage in your training.   ↓ With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest research or find new and innovative training techniques to enhance muscle growth. If modern technology has brought the latest training...

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A 5-Minute Gratitude Practice: Focus on the Good by Tapping into Your Senses

  |   Meditation, Practice, Top Story, Wellness   |   No comment

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses. ↓ By Elaine Smookler | August 6, 2018 Waking up this morning, I glanced at my cell phone and noticed the weather app ominously predicting many days of snow and icy temperatures ahead....

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THIS COFFEE ICE CREAM IS ACTUALLY FUEL FOR YOUR BRAIN

  |   Health, Healthy Brain, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Recipes, Well-being, Wellness   |   No comment

↓ IF YOU HAVEN’T TRIED one of these recipes yet, it’s time to get down with your blender and one of the mind-blowing superfood ice creams we’ve been sharing from our friends at Addicitve Wellness. Each functional recipe is loaded with high-performance tonic herbs that left us energized and amazed after our kitchen...

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