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A Chocolate a Day Keeps Cognitive Decline Away

10 Little Things Successful People Do Differently

  |   Personal Development   |   No comment

◊ Successful people think differently, act differently and ultimately distinguish themselves from unsuccessful people by taking a distinctive path toward their goals. ◊ Successful people all have similar traits and similar patterns. The truth is that being successful is not far-fetched if you can learn what other successful people...

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Chocolate: A Sacred Superfood

  |   Chocolate, Cultures, Eat, Sponsored Content, Superfoods   |   No comment

◊ Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. So please, treat yourself. Sponsored content from Kristin Grayce McGary ◊ Chocolate was first discovered in Central America and used as food, medicine, and in spiritual ceremonies for over 2000 years. In Latin, Theobroma (the scientific...

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The Ayurvedic Medicine of Taste

  |   Ayurveda, Eat, Healthy eating, Healthy Recipes   |   No comment

◊ The health benefits of balancing different tastes, plus a recipe for Coconut Almond Overnight Oats ◊ Nature’s evolutionary, self-regulating, generative intelligence is conveyed to us through her foods. Each flavor in the rainbow of nature’s abundance expresses a dazzling ray of this intelligence. Sweet gives us comfort, strength, and...

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A 6-Minute Mindfulness Practice to Relax and Retune After a Hectic Day

  |   Meditation, Practice, Top Story, Well-being, Wellness   |   No comment

On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. ↓ By Elisha Goldstein | August 14, 2018 ◊ ◊ In order to deeply relax and be present in life, it’s important to understand how we hold our...

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