3 Self-Indulgences You Need to Start Doing Now

3 Self-Indulgences You Need to Start Doing Now

  |   Healthy Body, Healthy Life Style, Well-being, Wellness   |   No comment

  ↓ We have been taught that to be self-indulgent is an undesirable trait, something that can lead to ruinous behavior. The Merriam-Webster defines self-indulgence as “excessive or unrestrained gratification of one’s own appetites, desires, or whims.” While indeed many self-indulgences can pack on the pounds or put a...

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Why We Must Express What is Inside

  |   Life In General   |   No comment

↓ “Something rises in her that she can’t ignore, something that just must be said, for the squelching of it is more painful than the consequences.” ↓  — From The Light of Grace, Journeys of an Angel by Kasey Claytor  ↓ It doesn’t matter how your unique creativities show up—usually, they show...

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Three Ways Acceptance Helps You Work with Difficult Emotions

  |   Body & Mind, Healthy Life Style, Living   |   No comment

Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. By Zindel Segal | February 12, 2018 ↓ People often stumble over the concept of acceptance as an approach for dealing with difficult emotions and mind states. In mindfulness-based cognitive therapy (MBCT) groups that...

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Overnight Protein And Berry Oats

  |   Breakfast, Healthy foods, Healthy Nutrition, Healthy Recipes   |   No comment

 ↓ 506  Calories 63 g  Carbs 32 g  Protein 14 g   Fat ↓ Total Time: 10 min Servings:  1 serving Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night before to make! ↓ Ingredients ½ cup rolled oats 1 tbsp black chia seeds 1 tsp vanilla extract 1 packet nourish...

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